Welcome to The Lab!

SHORT. SMART. SCIENTIFIC.

The experiences at The Lab are unlike anything you have ever seen in a gym:  ARX strength training machines that instantly adapt to your force output each moment of each rep to maximize your muscle fatigue in the shortest amount of time, CARDIO HIIT bikes with Artifical Intelligence to maximize the effectiveness of each second of your ride, Fit3D and Kinetisense 360 full scan analysis to see precisely and objectively where your body currently is, from an inch by inch 360 degree measurement of your body, your muscle, and body fat % .  NEUROLOGICAL training with Reflexion Edge by training visual and cognitive skills, such as peripheral vision and reaction time, that have been proven to set the best athletes apart from the rest, to RECOVERY options like infrared sauna and near infared red light therapy, this is not your everyday big box gym.

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Intro and Demo

Get a Fit 3D Scan to see precisely and objectively where your body currently is, from an inch by inch 360 degree measurement of your body and your muscle and body fat %, then take your first CAROL ride and get a 10 minute ARX demo.

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Full Evaluation

 Get a Fit 3D Scan and Kinetisense KAMS Evaluation to see precisely and objectively where your body currently is, hen take your first CAROL ride and get a 10 minute ARX demo.  After Demo meet with one of our trainers to outline a program that is tailored to your needs be it strength training, fitness, or weight loss.

 

Have a goal? Ready to commit?

 

Fitness

Fitness Evaluation and Fit3D Scan monthly, ARX Session Once a Week, CAR.O.L. Bike twice a week

Crossfit Studio

Weight Loss

Fitness Evaluation and Fit3D Scan Monthly, ARX Session Once a Week, CAR.O.L. Bike four times a week.

Image by Anastase Maragos

Total Athlete

Fitness Evaluation and Fit3D Scan Monthly, ARX Session twice a week, CAR.O.L Bike three times a week.  Unlimited use of Reflexion Edge.

LESS IS MORE! MEET THE TEAM!

 
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A complete 3D Avatar representation of what your body actually looks like and allows for you to create a baseline for all of your body transformation goals.  

Track Weight Loss, Body Comp, and Posture.  Visually see how your workouts have been impacting your body shape.  

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Double your fitness in 26 minutes per week!  CAROL's algorithms calculate and instantly apply the exact resistance you need to reach "supramaximal" power. 

 

In each ride, multiple metrics are measured and Carol re-calculates the resistance in your next ride to reflect your progress and ability.

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ARX: The Future of Exercise

ARX is the first of its kind.  Breakthrough technology uses patented, motorized resistance and computer software to solve many of the biggest problems in the health industry today.

No more injuries. No more wasted time.  ARX was built using scientifically-backed principles that will provide you an experience like you have never had before.

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better brains 

build

better athletes

 

Flex provides unsurpassed neuro-fitness training for every type of athlete. Leading cognitive training, fun and engaging drills, and state-of-the-art equipment all work together to improve brain power..